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Recipe : ** Trout In Tarragon Sauce

Trout In Tarragon Sauce
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Course:
Main Dish

Practical information

  • Prep time
    10 min
  • Cooking
    30 min
  • Ready in
    40 min
  • Difficulty
    Very easy
  • Price
    Friendly budget
  • Rate:
             

Categories

Healthy recipe
Difficulty:
easy recipe
Recipe for:
big families
Category:
Fish and Seafood
Tags:
sauce, tarragon, trout, trout

Recipe's Ingredients

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  • 4 trout
  • a slice of onion
  • 1 carrot sliced
  • salt and pepper
  • a handful of tarragon
  • 40 g butter
  • 25 g plain flour
  • 150 ml white wine
  • 150 ml water
  • 150 ml double cream

  • Recipe preparation steps

  • 1
    Clean the trout and remove the eyes and fins, season inside and out.
  • 2
    Then place in a heat proof dish.
  • 3
    Add the wine and the water to cover the fish.
  • 4
    Add the onion, carrot and a sprig of tarragon.
  • 5
    Cover with a lid and poach in a moderately hot oven, 190°C gas 5, for 20 mins or until cooked.
  • 6
    Remove the trout, drain and place on a serving dish and keep warm.
  • 7
    Strain the liquid which the trout was cooked in into a saucepan and boil to reduce by half.
  • 8
    Blend the butter and flour and whisk into the boiling liquid.
  • 9
    Add the cream and boil gently for 4 to 5 mins Addtwo-thirds tablespoons of chopped tarragon.
  • 10
    Season and pour over the trout garnish with whole tarragon leaves.
  • Ready !