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Recipe : **** Steam Cooked Red Mullet Fillets With An Onion-Tomato Sauce

Steam Cooked Red Mullet Fillets With An Onion-Tomato Sauce
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Course:
Main Dish

Practical information

  • Prep time
    5 min
  • Cooking
    4 min
  • Ready in
    9 min
  • Difficulty
    Very easy
  • Price
    Friendly budget
  • Rate:
             
 
in the original recipe, blanched snow peas were used instead of the mâche.
 

Categories

Healthy recipe
Difficulty:
easy recipe
Recipe for:
big families
Category:
Fish and Seafood
Tags:
mullet, sauce, Steam, peas, chews, tea

Recipe's Ingredients

  Quantities for people → Recalculate
  • fine salt and freshly ground black pepper
  • 1 tablespoon capers
  • 1 tablespoon flat-leaf parsley
  • 1 small salad tomato
  • ½ small red onion
  • 4 red mullet (or 2 tilapia) fillets
  • ½ tablespoons balsamic vinegar
  • ½ tablespoons sherry vinegar
  • 1½ extra virgin olive oil
  • 60 g mâche salad (lamb's lettuce)

  • Recipe preparation steps

  • 1
    Combine the vinegars, salt, and pepper in a bowl. Whisk in the oil. Fold in the tomato, onion, capers, and parsley. Set aside.
  • 2
    Salt the fish fillets and steam until barely cooked, about 4 minutes.
  • 3
    While the fish is cooking, drain some of the liquid from the sauce into the mâche and toss to mix. Divide the mâche between individual serving plates. 4. When the fish is done, drain the fillets and arrange them on top of the mâche. Spoon the sauce over the fish.
  • Ready !