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Recipe : ** Spinach Soufflé

Spinach Soufflé
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Course:
Appetizer

Practical information

  • Prep time
    20 min
  • Cooking
    20 min
  • Ready in
    40 min
  • Difficulty
    Very easy
  • Price
    Very friendly budget
  • Rate:
             

Categories

Healthy recipe
Budget:
friendly
Difficulty:
easy recipe
Recipe for:
big families
Category:
Egg Cheese and Diary
Tags:
soufflé, spinach

Recipe's Ingredients

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  • flour and butter for ramekins
  • 1 tablespoon butter
  • 1 tablespoon flour
  • 2 eggs, separated
  • pinch nutmeg
  • salt and pepper to taste
  • pinch cream of tartar
  • 80 g heavy cream
  • 120 g spinach, cleaned, blanched, drained, chopped

  • Recipe preparation steps

  • 1
    Preheat oven to 400ºF. Prepare two 3/4 cup ramekins.
  • 2
    Melt butter in a sauce pan over medium heat. Blend in the flour. Whisk in the cream. Remove from heat and whisk in the egg yolks, one at a time. Combine with the spinach, nutmeg, salt and pepper. Set aside.
  • 3
    Whisk egg whites with the cream of tartar until stiff. Gently fold the spinach mixture into the egg whites. Spoon into the prepared ramekins.
  • 4
    Place the ramekins on a baking sheet and place in the oven. Reduce heat to 375ºF . Cook for 20 minutes.
  • 5
    Let the soufflés rest for a couple of minutes before serving. Unmold on serving plates or serve in the ramekins.
  • Ready !



 

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