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Recipe : *** Sole Normandy Style

Sole Normandy Style
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Course:
Main Dish

Practical information

  • Prep time
    10 min
  • Cooking
    30 min
  • Ready in
    40 min
  • Difficulty
    Very easy
  • Price
    High budget
  • Rate:
             

Categories

Difficulty:
easy recipe
Recipe for:
big families
Category:
Fish and Seafood
Tags:
Sole

Recipe's Ingredients

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  • 4 sole fillets
  • 1 egg yolk
  • 12 cooked mussels
  • 1 teaspoon lemon juice
  • salt and pepper
  • watercress for the garnish
  • 60 g button mushrooms
  • 60 g butter
  • 30 g plain flour
  • 130 ml cider
  • 130 ml water

  • Recipe preparation steps

  • 1
    Wipe the fillets, skin them and cut in half down the centre.
  • 2
    Fold each piece of fish half and place it in a greased oven proof dish.
  • 3
    Add the cider and water then season.
  • 4
    Cover and bake in a moderate oven 177°C or gas 4 for 15 to 20 mins.
  • 5
    Drain and keep hot, reserving the cooking liquid.
  • 6
    Cut the mushrooms in half, melt 1oz of the butter in a frying pan and cook the mushrooms until tender.
  • 7
    Drain well melt the remaining 1oz of butter in a saucepan add the flour and cook stirring constantly until honeycombed in appearance but not browned for 2 to 3 mins.
  • 8
    Add the reserved cooking liquid bring to the boil stirring and then simmer for 3 to 4 mins.
  • 9
    Add the egg yolk, lemon juice, seasoning, mushrooms and mussels, reheat without boiling.
  • 10
    Arrange the fillets in a heated serving dish and pour the sauce over then garnish with the watercress.
  • Ready !