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Recipe : ***** Sole Meuniere

Sole Meuniere
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Course:
Main Dish

Practical information

  • Prep time
    15 min
  • Cooking
    30 min
  • Ready in
    45 min
  • Difficulty
    Very easy
  • Price
    High budget
  • Rate:
             
 
Garnish with lemon slices. Sole Meuniere is excellent in combination with potatoes or rice.
 

Categories

Difficulty:
easy recipe
Recipe for:
big families
Category:
Fish and Seafood
Tags:
Sole, lemon, rice

Recipe's Ingredients

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  • 8 tablespoons salted butter
  • salt
  • fresh black pepper
  • 10 sprigs parsley
  • 1.1 kg to 1440 sole fillets
  • 250 g flour

  • Recipe preparation steps

  • 1
    Remove the black skin from the soles. Chop the parsley sprigs, discard the stems. Season fillets with salt and pepper.
  • 2
    Spread the flour in a plate. Dredge fillets in flour, shaking off any excess flour.
  • 3
    Melt 3 tablespoons of butter in a large skillet. Add a sole fillet or if the skillet is large enough, place 2 fillets at the same time. Cook over high heat for 5 minutes. Turn the fillet and cook on the other side for 5 minutes again.
  • 4
    Set aside and keep fillets warm. Sprinkle with lemon juice and parsley. Cook the other sole fillets the same way. Add butter if needed.
  • 5
    Melt the remaining butter in the skillet. When brown, remove from heat and place the sole fillets.
  • Ready !