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Recipe : *** Pumpkin soufflé

Pumpkin soufflé
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Course:
Main Dish

Practical information

  • Prep time
    40 min
  • Cooking
    30 min
  • Ready in
    1 h 10
  • Difficulty
    Very easy
  • Price
    Very friendly budget
  • Rate:
             

Categories

Healthy recipe
Budget:
friendly
Difficulty:
easy recipe
Recipe for:
big families
Category:
Vegetable recipes
Tags:
Pumpkin, pumpkin, Pumpkin, soufflé

Recipe's Ingredients

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  • salt and pepper
  • 3 eggs
  • 18 cm souffle dish
  • ½ lemon, juice
  • 1 teaspoon corn flour
  • 450 g pumpkin, peeled and seeded
  • 80 g grated gruyère cheese
  • 450 ml milk
  • 150 ml water

  • Recipe preparation steps

  • 1
    Heat the oven to 375ºF.
  • 2
    Cut the pumpkin into pieces and cook in a large pan with cold water, salt and the lemon juice. When just tender drain thoroughly, and blend until smooth.
  • 3
    Mix the cornflour with a little cold milk. Heat the rest of the milk and when warm add the cornflour, season and cook until thick.
  • 4
    Let it cool a little then whisk in the pumpkin purée, the egg yolks one at a time and the grated cheese.
  • 5
    Whisk the egg whites until stiff peaks are formed. When cold fold in the stiffly beaten egg whites. Pour into a buttered soufflé dish and cook for 30 mins. Serve straight away.
  • Ready !