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Recipe : * Pork Fillet

Pork Fillet
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Course:
Main Dish

Practical information

  • Prep time
    25 min
  • Cooking
    2 h 20
  • Ready in
    2 h 45
  • Difficulty
    Very easy
  • Price
    Friendly budget
  • Rate:
             

Categories

Healthy recipe
Difficulty:
easy recipe
Recipe for:
big families
Preparation:
in advance
Category:
Meat recipes
Tags:
pork, Pork

Recipe's Ingredients

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  • 7 cloves of garlic
  • 1 thin skinned lemon
  • 3 tablespoons of corn or olive oil
  • 2 tablespoons of flour
  • salt and pepper
  • 1 kg to 1500 fillet of pork without the rind

  • Recipe preparation steps

  • 1
    Peel the garlic, crush lightly and place in a pan with 3 flozs of cold water, cover and simmer until quite soft. Slice the lemon thinly and cook in a covered pan with 1 cup of cold water until tender. Strain and save both liquids and the lemon slices, but not the garlic.
  • 2
    Tie the meat securely with string in 2 or 3 places. Heat the oil in a cast iron casserole pot and brown the fillet all over. Remove from the pan and work the flour into the juices. leave to colour a golden brown. Add the saved liquids and whisk until smooth. Season well and add 75ml (3 flozs) of warm water.
  • 3
    Replace the fillet in the pan cover and leave to simmer for 2 hours. During the last 30 min remove the lid and reduce the sauce by half. Test to see if the meat is cooked with a meat skewer.
  • 4
    When tender cut into thick slices and serve with the sauce for your pork fillet recipe
  • Ready !