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Recipe : *** Poached skate wing with capers

Poached skate wing with capers
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Course:
Main Dish

Practical information

  • Prep time
    30 min
  • Cooking
    15 min
  • Ready in
    45 min
  • Difficulty
    Very easy
  • Price
    Friendly budget
  • Rate:
             

Categories

Healthy recipe
Difficulty:
easy recipe
Recipe for:
big families
Category:
Fish and Seafood
Tags:
Poached, skate wing

Recipe's Ingredients

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  • fine salt and freshly ground black pepper
  • ½ medium yellow onion
  • 5 sprigs flat-leaf parsley
  • 5 black peppercorns
  • 2 tablespoons capers
  • 2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 400 g skate wing, skinned and boned
  • 50 g unsalted butter
  • 25 g coarse salt
  • 1 l water
  • 130 ml white wine vinegar

  • Recipe preparation steps

  • 1
    Place the court-bouillon ingredients (water, white wine vinegar, olive oil, parsley, onion cut into 3-mm thick slices, coarse salt, peppercorn) in a high-sided frying pan and bring to a boil. Reduce heat, cover, and simmer for 10 minutes. Carefully add the skate pieces, cover, simmer until cooked — about 4 minutes.
  • 2
    Carefully remove the skate pieces from the poaching liquid, drain, and arrange on heated serving dishes. Season with salt and pepper. Sprinkle the capers over the fish. Keep warm.
  • 3
    Melt the butter in a frying pan over medium heat. Continue cooking the butter until it browns and becomes aromatic. Pour over the fish. Deglaze the pan with the red wine vinegar and bring to a boil. Spoon the sauce over the fish.
  • 4
    Serve immediately.
  • Ready !