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Recipe : **** Monkfish With Peppers

Monkfish With Peppers
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Course:
Main Dish

Practical information

  • Prep time
    20 min
  • Cooking
    30 min
  • Ready in
    50 min
  • Difficulty
    Very easy
  • Price
    Friendly budget
  • Rate:
             

Categories

Recipe's Ingredients

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  • 2 onions thinly sliced
  • 2 to 3 tablespoons olive oil
  • 1 yellow pepper
  • 1 red pepper
  • 1 green pepper
  • 1 to 2 cloves of garlic
  • 1 small can of tomatoes
  • salt and pepper
  • 1 small french stick
  • oil for deep frying
  • 700 g monkfish fillets

  • Recipe preparation steps

  • 1
    Soften the onions in a saucepan containing 1 tablespoon of olive oil. Add the garlic to the onions and cook gently for another 2 mins. Add the peppers and cook for 5 mins. Then add the tomatoes and seasoning. Let the sauce simmer until reduced by half.
  • 2
    Cut the monkfish into cubes. Heat the remaining oil in a saucepan and fry the fish until browned lightly. Transfer to an oven proof dish. Spoon the piperade over the top of the monkfish.
  • 3
    Heat through in a moderate oven 177°C for 10 mins. Meanwhile slice the French bread into half inch slices. Fry in the oil until golden brown.
  • 4
    Put the monkfish piperade into a serving dish and surround with the bread croutons and serve
  • Ready !