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Recipe : ** Halibut With Fennel

Halibut With Fennel
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Course:
Main Dish

Practical information

  • Prep time
    15 min
  • Cooking
    20 min
  • Difficulty
    Very easy
  • Pause
    30 min
  • Ready in
    1 h 05
  • Price
    Friendly budget
  • Rate:
             

Categories

Healthy recipe
Difficulty:
easy recipe
Recipe for:
big families
Category:
Fish and Seafood
Tags:
Fennel, fennel

Recipe's Ingredients

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  • 1 fennel bulb, trimmed and shaved crosswise into paper thin slices
  • pinch freshly ground white pepper
  • 1 easpoons salt
  • 2 tablespoons olive oil
  • ¼ teaspoons cayenne pepper
  • 1 tablespoon minced parsley
  • 300 g halibut fillets
  • 130 ml tomato and red pepper coulis

  • Recipe preparation steps

  • 1
    Toss fennel slices with salt and set aside for 30 minutes.
  • 2
    Rinse fennel in multiple water changes and drain well.
  • 3
    Heat olive oil in a sauté pan over high heat. Sauté halibut filets until barely cooked. Remove from heat, tent with foil, and set aside.
  • 4
    In the same sauté pan, add fennel slices, coulis, and both peppers. Cook until the fennel is tender.
  • 5
    Divide the sauce among serving plates. Place a fillet centered on the sauce. Sprinkle with parsley and serve.
  • Ready !