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Recipe : **** Grey Mullet Provencale Style

Grey Mullet Provencale Style
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Course:
Main Dish

Practical information

  • Prep time
    30 min
  • Cooking
    30 min
  • Ready in
    1 h
  • Difficulty
    Very easy
  • Price
    Friendly budget
  • Rate:
             

Categories

Healthy recipe
Difficulty:
easy recipe
Preparation:
in advance
Category:
Fish and Seafood
Tags:
mullet

Recipe's Ingredients

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  • 2 tablespoons of oil
  • 1 onion
  • 1 to 2 cloves of garlic
  • 4 tablespoons dry white wine
  • salt and pepper
  • finely chopped parsley
  • 750 g grey mullet
  • 500 g tomatoes

  • Recipe preparation steps

  • 1
    Heat the oil in a pan, add the onion and sauté lightly.
  • 2
    Add the tomatoes, crushed garlic, wine and seasoning.
  • 3
    Simmer gently for 10 mins meanwhile prepare the fish.
  • 4
    Cut off the head, tail and fins then scrape with a sharp knife.
  • 5
    Wash well and cut into 2 ins slices.
  • 6
    Add to the tomato mixture, cover with a lid cook slowly for a further 20 mins.
  • 7
    Lift the fish on to a warm serving dish and add 1 teaspoon of parsley.
  • 8
    Taste and season the sauce.
  • 9
    Pour over the fish and sprinkle with a little more parsley serve hot.
  • Ready !