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Recipe : *** Flounder Rolls with Shrimp Sauce

Flounder Rolls with Shrimp Sauce
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Course:
Main Dish

Practical information

  • Prep time
    40 min
  • Cooking
    30 min
  • Ready in
    1 h 10
  • Difficulty
    Very easy
  • Price
    Very friendly budget
  • Rate:
             

Categories

Budget:
friendly
Difficulty:
easy recipe
Category:
Fish and Seafood
Tags:
sauce, shrimp, shrimp

Recipe's Ingredients

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  • 4 tablespoons butter
  • 1 clove garlic, minced
  • 1 pch of salt
  • 2 eggs, beaten
  • 6 fillets of flounder
  • ½ lemon, juice
  • 3 potatoes, cooked and mashed
  • 2 teaspoons paprika
  • 2 teaspoons fish base
  • salt and pepper to taste
  • 2 tablespoons sour cream
  • 60 g minced onion
  • 120 g cooked salmon, chopped
  • 120 g blanched chopped spinach (optional)
  • 60 g butter
  • 60 g flour
  • 60 g chopped cooked shrimp
  • 500 ml dry white wine (or flavoured broth)
  • 250 ml milk

  • Recipe preparation steps

  • 1
    Preheat oven to 450ºF.
  • 2
    Melt the butter in a small sauté pan. Add onion, garlic & salt. Cook over low heat for 3 minutes. Remove from heat. Cool.
  • 3
    Mix together salmon & eggs. Add onion mixture. Reserve.
  • 4
    Flatten the Flounder on a dry cloth. Sprinkle the filets with lemon juice. Place some of the salmon mixture on each filet & roll up.
  • 5
    Place the rolled filets seam-side-down in a deep baking dish. Pour the wine or "court bouillon" over & cover with foil.
  • 6
    Bake in preheated oven for 20 minutes.
  • 7
    Meanwhile prepare the Shrimp Sauce.
  • 8
    Melt butter in a small sauté pan. Add the flour & paprika & cook over low heat for 3 minutes. Add the milk slowly, stirring constantly. Bring to a boil, reduce heat & add fish base. Season to taste with salt & pepper. Add shrimp & heat through. Remove from heat & stir in sour cream.
  • 9
    Serve the rolled fillets with sauce.
  • Ready !