x

Recipe : * Flounder Or Sole Poach

Flounder Or Sole Poach
  •  
  •  
  •  
  •  
Course:
Main Dish

Practical information

  • Prep time
    15 min
  • Cooking
    16 min
  • Ready in
    31 min
  • Difficulty
    Very easy
  • Price
    High budget
  • Rate:
             
 
Selection: Depending on the species, the sizes of flounder and sole vary greatly. They are sold either dressed whole or as fillets,which may weigh from 4 - 12 ozs. Purchase 1/2 lb whole fish or 1/3 lb fillets per serving.Preparation: The appeal of both flounder and sole is its firm, white flesh, fine texture and delicate flavor. They are successfully fried, baked, broiled and stuffed
 

Categories

Recipe's Ingredients

  Quantities for people → Recalculate
  • 1 tablespoon lemon juice
  • 3 tablespoons skim milk or skim
  • ¼ teaspoons salt
  • ¼ teaspoons nutmeg
  • ½ teaspoons paprika
  • 900 g sole fillets or flounder
  • 120 g mushrooms sliced

  • Recipe preparation steps

  • 1
    **There was barely enough liquid to poach 3/4 lb of fish in.
  • 2
    I would definitely increase the liquid poaching ingredients.**Combine lemon juice and milk with 1/2 C water in a skillet and bring to a boil.
  • 3
    Add fillets and poach for 3 min.
  • 4
    Remove fillets to shallow baking dish.
  • 5
    Simmer liquid until it boils down to half.
  • 6
    Add mushrooms and cook for 2 min.
  • 7
    Stir in remaining ingredients.
  • 8
    Pour mushroom mixture over fillets.
  • 9
    Brown under broiler for 1 min.
  • Ready !