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Recipe : **** Flat Lemon Sole Fillets And Zucchinis With Curry

Flat Lemon Sole Fillets And Zucchinis With Curry
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Course:
Main Dish

Practical information

  • Prep time
    10 min
  • Cooking
    15 min
  • Ready in
    25 min
  • Difficulty
    Very easy
  • Price
    High budget
  • Rate:
             
 
in the original recipe, leeks, cut similar to the zucchini, were used instead of the red pepper.
 

Categories

Difficulty:
easy recipe
Category:
Fish and Seafood
Tags:
curry, flat, lemon, Sole, pepper, Zucchini, tea

Recipe's Ingredients

  Quantities for people → Recalculate
  • 2 tablespoons oil
  • 1 medium onion
  • ½ medium red bell pepper
  • 1 medium zucchini
  • fine salt and freshly ground black pepper
  • 1 teaspoon curry powder
  • 1 teaspoon finely minced chives
  • 300 g flat lemon sole (or tilapia) fillets

  • Recipe preparation steps

  • 1
    Heat 1 tablespoon oil in a wide frying pan over medium heat. Cook the onion and pepper until they start to soften, about 5 minutes. Add the zucchini slices. Season with salt, pepper, and curry powder. Mix well. Continue to cook, stirring often, until the zucchini is tender. Lower heat if necessary to prevent the mixture from browning too much.
  • 2
    While the zucchini mixture is cooking, heat the remaining oil in another frying pan over medium-high heat. Season the fillets with salt and pepper and cook, browning both sides.
  • 3
    To serve, divide the vegetables between heated serving plates. Arrange the fillets over the vegetables. Sprinkle the arrangements with chives.
  • Ready !