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Recipe : **** Fillet Of Sole Bonne Femme

Fillet Of Sole Bonne Femme
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Course:

Practical information

  • Prep time
    35 min
  • Cooking
    45 min
  • Ready in
    1 h 20
  • Difficulty
    Very easy
  • Price
    High budget
  • Rate:
             

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Recipe's Ingredients

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  • 3 lrg fresh sole
  • 5 tablespoons butter
  • 3 tablespoons chopped onion
  • 3 tablespoons chopped carrot
  • 1 parsley sprig
  • 1 sprg celery leaves
  • 1 bay leaf
  • 1 leek stem
  • 3 tablespoons flour
  • salt and pepper
  • 2 tablespoons chopped parsley
  • 1 juice of lemon
  • 120 g chopped shallots
  • 250 g fresh mushrooms,washed and sliced
  • 250 ml dry white wine
  • 500 ml whipping cream
  • Recipe preparation steps

  • 1
    Remove skin from each sole. With a sharp knife, make 4 fillets of each by cutting in 2 lengthwise near center bone, cut each half into 2 strips. Remove bones with tip of knife. Pound lightly to flatten & break the nerves. Rinse in cold water. Clean & chop bones, rinse, set aside.
  • 2
    To make fish stock, heat 1 tbs. butter in saucepan. Add onion, carrot, one-fourth cup shallots, & chopped fish bones, cook until vegetables begin to release juices.
  • 3
    Cover with water, add bouquet garni, cook on medium heat 20 min. skimming often. Strain stock through sieve lined with damp cheesecloth, return to pan.
  • 4
    Make roux by mixing 3 tbs. butter with flour in small bowl. Add to fish stock, stir always. Cook over medium heat 25 min.
  • 5
    Preheat oven to 400.
  • 6
    While fish sauce cooks, place fillets bone side down, fold over once.
  • 7
    Butter a 9x12-in. baking pan. Sprinkle pan with half teaspoons salt, one-fourth teaspoons pepper.
  • 8
    Place folded fillets in pan. Arrange one-fourth cup shallots & mushrooms around fillets. Sprinkle with parsley & season with salt & pepper if desired. Pour wine over fillets.
  • 9
    Place pan over high heat, bring to boil. Remove, bake in oven 5-10 min , until fillets flake easily. Remove from oven.
  • 10
    Butter serving platter. Place filets & mushrooms on platter; cover with waxed paper to keep warm. Pour bouillon from baking pan into small saucepan & cook over medium heat until reduced by half.
  • 11
    Stir in cream & lemon juice & season with salt & pepper. Add simmering fish sauce to bouillon, stir to blend. Strain in fine sieve. Pour over fillets, serve at once.
  • Ready !