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Recipe : ** Filets Of Sole Rendezvous

Filets Of Sole Rendezvous
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Course:
Main Dish

Practical information

  • Prep time
    15 min
  • Cooking
    5 min
  • Ready in
    20 min
  • Difficulty
    Very easy
  • Price
    High budget
  • Rate:
             

Categories

Healthy recipe
Difficulty:
easy recipe
Category:
Fish and Seafood
Tags:
Sole

Recipe's Ingredients

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  • 6 sm filets of sole
  • 18 lrg whole spinach leaves
  • clam broth
  • very light sauce

  • Recipe preparation steps

  • 1
    If frozen fish is used, let it thaw entirely in the refrigerator.
  • 2
    Thoroughly wash spinach and remove heavy stems.
  • 3
    Steam in water that clings to the leaves only until they are limp.
  • 4
    Set aside.
  • 5
    Pat fish filets dry and roll each one neatly.
  • 6
    Secure with thread at top and bottom.
  • 7
    Arrange rolled fillets in a large shallow saucepan and pour in clam broth to come half way up the filets.
  • 8
    Bring broth to a boil, then reduce heat so that the liquid barely simmers.
  • 9
    Poach, covered, until filets are just opaque, about 5 minutes.
  • 10
    Remove from heat.
  • 11
    Make Very Light sauce.
  • 12
    To serve, place one rolled filet on each serving plate and remove the threads.
  • 13
    Arrange steamed spinach over the fish and top with Very Light Sauce.
  • 14
    You may place the dish under the broiler for a minute or two if you wish.
  • Ready !